Why do people use hypnotherapy?
People come into therapy for many reasons.  Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth.  When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, hypnosis can help. Hypnotherapy can provide support, problem-solving skills, and enhanced coping for issues such as pain management, depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks.  People seeking hypnotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.

Can anyone be hypnotized?
Yes!  The human brain goes in and out of hypnotic trances naturally many times throughout the day.  It is a natural state a hypnotherapist takes advantage of and uses to help you.  The difference between what happens naturally and when you are hypnotized is your being purposefully guided into a hypnotic trace and the hypnotherapist helps to move you towards your goals.

What does a hypnotherapy session involve?
During sessions you are expected to talk about the primary concerns and issues in your life.  A session lasts 50 to 60 minutes.  Usually weekly sessions are recommended.  Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes.  During the time between sessions it is beneficial to use self hypnosis Cd's.  For hypnotherapy to "work," you must be an active participant, both in and outside of the sessions.

What benefits can I expect from working with a hypnotherapist?
Hypnotherapy can provide a fresh perspective on a difficult problem and point you in the direction of a solution.  Many people find hypnotherapy to be a tremendous tool in managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life.  Some of the benefits available from hypnotherapy include:

• Attaining a better understanding of yourself, your personal goals and values.
• Developing skills for improving your relationships.
• Finding resolution to the issues or concerns that led you to hypnotherapy.
• Finding new ways to cope with stress and anxiety.
• Managing anger, depression and other emotional pressures.
• Getting "unstuck" from unhealthy patterns - breaking old behaviors.
• Discovering new ways to solve problems.
• Improving your self-esteem and boosting self-confidence.

Articles About the Benefits of Hypnosis

Childbirth
healthyrealityhypnotherapy.com/ReutersHealth.html

Depression
freearticles.com/article/Use-Hypnotic-Treatment-For-Depression/2321

Menopause
healthyrealityhypnotherapy.com/Times%20Call%202006.html

Pain Management
healthyrealityhypnotherapy.com/WebMD92000.html

Smoking Cessation
hypnosis.edu/articles/smoking/cessation.asp

Surgery Preparation
healthyrealityhypnotherapy.com/ABCNews.html

Weight Loss
hypnosis.edu/articles/weight-loss/magic-wand/